Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play.
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Stop late-night binge-watching with a simple plan: switch autoplay off, choose an episode limit, and set a screens-off time
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When autoplay turns one episode into three, a few small changes can help you end the night on your terms. Learn how to turn off autoplay, set a screens-off time, and make late-night streaming easier to pause.
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