When autoplay turns one episode into three, a few small changes can help you...

https://www.social-bookmarkings.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned-1

When autoplay turns one episode into three, a few small changes can help you end the night on your terms. Learn how to turn off autoplay, set a screens-off time, and make late-night streaming easier to pause.