Nicotine strength selection for smokers switching to vaping
https://delta-wiki.win/index.php/Nicotine_strength_selection_for_smokers_switching_to_vaping
Finding the right nicotine strength can feel tricky when moving from cigarettes to vaping. Most smokers start with a level that matches their previous intake—like 12 or 18 mg for regular smokers—to avoid cravings. It's about balancing satisfaction without overdoing it, and you can always adjust up or down as your body gets used to the switch.