Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk
https://www.mediafire.com/file/0mnktasezxz880i/pdf-30328-46593.pdf/file
Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.