From London, discover Bibury’s trout farm, Arlington Row’s charm, and riverside pathways preferrred for leisurely strolls.
From London, head to the Cotswolds to browse vintage outlets, sample regional cheeses, and image idyllic stone cottages.
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Nasal congestion from allergies or a deviated septum can worsen sleep apnea by increasing airway resistance; treating nasal issues can aid CPAP comfort and airflow.
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Mallampati scoring during airway exam estimates tongue size relative to the throat opening and helps predict risk for obstructive sleep apnea.
Positional obstructive sleep apnea is worse when supine; simple strategies like sewing a tennis ball to pajamas can discourage back sleeping.
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