You grind hard in the server but recovery is where you actually improve....

https://mill-wiki.win/index.php/Sleep_Support_Options:_Why_Your_Grind_Needs_Better_Recovery

You grind hard in the server but recovery is where you actually improve. Constant play just leads to burnout and sloppy crosshair placement. Real growth happens when you step away. Try taking a five-minute break every ninety minutes to reset your focus