We used to carve out big blocks for downtime, but now we slice relaxation into...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We used to carve out big blocks for downtime, but now we slice relaxation into tiny, portable windows. Between errands or meetings, we rely on start-stop entertainment that fits our pace. These micro-breaks keep us sane during a long day