Think of quality sleep as a total system reset. Beyond just feeling less...

https://www.nav-bookmarks.win/ever-wonder-what-happens-when-you-finally-prioritize-rest-your-brain-mood

Think of quality sleep as a total system reset. Beyond just feeling less groggy, better rest sharpens your brain, stabilizes your mood, and gives your immune system and metabolism a major boost. It is also where your physical recovery happens