The days of just lifting heavy are over. Today's pros use sleep tracking and...

https://spencersultimatejournals.trexgame.net/the-data-doesn-t-lie-why-athletes-are-finally-open-about-mental-wellness

The days of just lifting heavy are over. Today's pros use sleep tracking and recovery routines to survive the season. I chatted with league staff about their approach to offseason longevity. It is all about building sustainable systems, not just sweat