Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://victor-wiki.win/index.php/Is_One_Minute_of_Exercise_a_Day_Actually_Enough_to_Matter%3F

Spending just 60 seconds a day on simple movements like sit-to-stands could support your health over time. This easy activity helps maintain muscle strength and balance, which are important as we age