Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on simple movements like sit-to-stands could help support your overall health as you age. This short activity gently engages key muscles, which may aid mobility and balance over time