Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://griffinsnewdigests.lucialpiazzale.com/what-s-a-one-minute-routine-for-stronger-ankles-and-fewer-wobbles

Spending just 60 seconds a day on simple activities like sit-to-stands might support your long-term health. It’s a small, manageable step that could improve muscle strength and mobility over time