Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://www.mediafire.com/file/u5kw6hmdu3czoah/pdf-35093-38619.pdf/file

Spending just 60 seconds a day on a simple activity like sit-to-stands could contribute to healthier ageing, researchers suggest. It’s an easy way to engage muscles and improve mobility without needing special equipment