Sometimes you just need to hit pause. Slow down with a no-destination walk...

https://www.slideserve.com/gierrepjfu/why-does-the-sea-air-make-me-feel-better-so-quickly

Sometimes you just need to hit pause. Slow down with a no-destination walk along Bangor seafront—watch the tide, listen to the gulls, and let your mind wander without a plan