Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and...

https://bravo-wiki.win/index.php/Is_It_Normal_to_Unwind_in_Tiny_Pockets_of_Time_Now%3F

Relaxation now happens in tiny, on-demand bursts. We use micro-breaks and start-stop media to fill daily gaps. To avoid mindless scrolling, set a quick timer before you open an app. It makes your downtime a genuine refresh instead of a drain on your focus