Recharge your weekend with simple, gentle pauses. Try starting Saturday with a...

https://wiki-quicky.win/index.php/How_Do_I_Stop_Multitasking_During_My_Free_Time%3F

Recharge your weekend with simple, gentle pauses. Try starting Saturday with a phone-free first half hour to ground your mind. Read ten pages of a favorite book or take a slow walk with your phone tucked away