Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just...

https://smoothdecorator.com/how-to-stop-rage-queueing-after-a-close-loss/

Ranked grinds hurt. Don't skip rest. You do not need a big life-change. Just step away from your desk every ninety minutes to reset your mind. I spent nine years with pro teams, and this habit helps you play your best