Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/j97rfxikfakxjls/pdf-33989-28199.pdf/file

Post-whitening, pick a "white diet" for 24-- two days: chicken, rice, cauliflower, milk, and water minimize color uptake throughout the vulnerable duration.