nutrition for healthy teeth

https://articlegrovey.com/s/j6VIkyQd1In21o2pwGD0y

Your teeth need more than just brushing and flossing; they thrive on calcium-rich foods like cheese and yogurt, crunchy veggies that scrub away plaque, and vitamin C from citrus fruits to keep gums healthy. Cutting back on sticky sweets and sugary drinks helps prevent enamel erosion. A balanced diet with these elements supports strong enamel and reduces cavity risk naturally.