Notice mood swings and sudden hunger spikes creeping in around age 42, not 32?...

https://www.mediafire.com/file/r1tmjd6b5m5sbci/pdf-31151-55840.pdf/file

Notice mood swings and sudden hunger spikes creeping in around age 42, not 32? These shifts can feel overwhelming and trigger binge-like urges. Understanding these changes as part of perimenopause can help you respond with kindness