Modern life is a constant dopamine trap that leaves our nervous systems fried....

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Modern life is a constant dopamine trap that leaves our nervous systems fried. We aren't lazy; we are just overloaded by digital noise that depletes our drive. Instead of chasing high-intensity workouts that lead to burnout, focus on steady consistency