Late-night streaming can turn “one more episode” into a much later bedtime....

https://inkmeridianx.com/s/TCCvPEdrK7J7d82Q29siL

Late-night streaming can turn “one more episode” into a much later bedtime. This article explains how autoplay keeps the next episode rolling and offers simple ways to reset: turn autoplay off, pick a stopping point, and set a screens-off time.