Late-night shows make “one more episode” feel easy, especially when autoplay...

https://ace-wiki.win/index.php/How_to_Stop_the_%E2%80%9CJust_One_More_Episode%E2%80%9D_Spiral_Without_Deleting_Netflix

Late-night shows make “one more episode” feel easy, especially when autoplay does the choosing. This article shares simple ways to take back your bedtime: turn off autoplay, pick a screens-off time, and make the last episode a choice, not a surprise