If you’re still relying solely on grit to survive a 4 a.m. predawn alarm,...

https://www.play-bookmarks.win/after-a-brutal-pack-out-that-4-a-m-alarm-feels-impossible-real-recovery-is

If you’re still relying solely on grit to survive a 4 a.m. predawn alarm, you’re leaving performance on the table. After a brutal pack-out, your body is screaming for repair. Recovery isn’t just downtime; it’s a tactical requirement