I’ve spent nine years in pro gaming, and I’ve seen how ignoring sleep destroys...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve spent nine years in pro gaming, and I’ve seen how ignoring sleep destroys careers. Recovery isn't just downtime, it’s your competitive edge. In this piece, I break down circadian rhythm scheduling and blue-light reduction to keep you sharp