I’ve seen enough burnout to know sleep is a performance metric, not downtime....

https://raymondnngc161.tearosediner.net/does-reaction-time-get-worse-with-poor-sleep-the-esports-performance-truth

I’ve seen enough burnout to know sleep is a performance metric, not downtime. We are ditching the grind. Learn to sync your circadian rhythm and use blue-light reduction to keep your reaction times sharp. Rest is your best competitive advantage!