How to Lose Fat and Protect Muscle Tips Beyond the Gym

https://www.slideserve.com/NaviraxlWaltosbtkd/fat-adaptation-vs-carb-loading-which-is-better-for-endurance

If your goal is fat loss without muscle loss, focus on nutrient timing, strength training, and recovery. These tried and true methods together form the best way to burn fat while keeping muscle, ensuring you don’t sacrifice strength for slimness.