For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn....

https://highstylife.com/what-carvacrol-percentage-should-i-look-for-in-oregano-oil-capsules-for-sibo/

For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn. Look for standardized carvacrol for consistency. Most protocols suggest a 2-4 week window to see how your gut responds. It is about steady support for your system.