Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises

https://lifestyle.harcourthealth.com/story/745798/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises, then a third session massage was the first thing that actually felt different.