Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://scarlettssuperthoughtss.nexorafield.com/posts/how-to-build-a-4-step-pre-event-checklist-like-drivers-do

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind