Feeling nervous on the grid is normal, but managing that focus can make all the...

https://www.bookmark-help.win/feeling-the-nerves-before-racing-is-normal-but-staying-sharp-on-track-can-make

Feeling nervous on the grid is normal, but managing that focus can make all the difference. This article breaks down how a simple breathing technique—breathing in for four counts and out for six to eight—helps keep nerves steady