Feeling nervous before a race is normal, but learning to focus can make all the...

https://www.apu-bookmarks.win/race-nerves-can-undo-the-best-drivers-but-staying-sharp-is-possible-this

Feeling nervous before a race is normal, but learning to focus can make all the difference. In our latest article, discover how a simple breathing technique—breathe in for 4 counts, out for 6-8—helps calm the mind