Feeling nervous before a race is normal, but learning to focus can make a big...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but learning to focus can make a big difference. Try a simple breathing trick: breathe in for four counts, then out slowly over six to eight counts