Ever wake up with a bird’s nest? It’s usually down to friction against your...

https://www.bookmark-suggest.win/stop-sleep-friction-from-damaging-your-hair-cotton-pillowcases-tug-at-strands

Ever wake up with a bird’s nest? It’s usually down to friction against your cotton pillowcase. Switching to silk reduces drag, but a loose braid or high bun is the real game-changer for protecting your ends