diastasis recti,
https://www.intensedebate.com/people/mantiacqtb
Today, I have a 1 finger diastasis recti opening. I do lots of planks and plank variations, along with some careful problems (involving those muscles properly!).
Today, I have a 1 finger diastasis recti opening. I do lots of planks and plank variations, along with some careful problems (involving those muscles properly!).