Could a simple 60-second activity support a longer life? This article looks at...

https://www.bookmarkingvictor.win/could-a-simple-60-second-daily-habit-help-support-longevity-this-article-looks

Could a simple 60-second activity support a longer life? This article looks at research around quick exercises like sit-to-stands — standing up from a chair repeatedly — and their potential benefits for strength and mobility