Constant pings and algorithm fatigue drain your energy. Try using ambient music...

https://telegra.ph/The-Art-of-the-Reset-Why-Recovery-is-the-Real-Creative-Edge-05-31

Constant pings and algorithm fatigue drain your energy. Try using ambient music to build a boundary against the noise. It is a small way to reclaim your focus. Let’s look at how sustainable rituals prevent burnout in our overstimulated world.