Constant notifications and algorithmic noise leave many of us feeling frazzled....

https://bizzmarkblog.com/how-to-build-an-intentional-workspace-that-survives-a-tuesday-at-3-pm/

Constant notifications and algorithmic noise leave many of us feeling frazzled. If you’re near burnout, it’s time to reclaim your rhythm. I’ve found that switching to warm lamp lighting at 4 PM acts as a gentle signal to focus