By week four, fatigue can pile up fast. Recovery hinges on smartly planning...

https://ricardosbrilliantperspective.theburnward.com/how-do-i-reduce-screens-without-losing-my-fight-study-time

By week four, fatigue can pile up fast. Recovery hinges on smartly planning your hours between sessions—sleep is the main game changer. Try a simple evening buffer after late sparring to reset