Anxiety makes life feel like a race. In this post, I share how setting firm...

https://andreimgc701.cavandoragh.org/what-are-low-key-self-care-ideas-that-don-t-feel-like-a-project

Anxiety makes life feel like a race. In this post, I share how setting firm boundaries—like silencing pings after 7 PM—helped me reclaim my focus. It isn't a cure, but a quiet way to lower the noise