Anxiety feels like a static hum that never fades. Lately, I’ve been practicing...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety feels like a static hum that never fades. Lately, I’ve been practicing the art of setting boundaries to protect my energy. This piece looks at how slowing down can calm the nervous system