An alcohol-free evening can feel easier when you replace the ritual, not just...

https://www.strobe-bookmarks.win/swap-the-evening-drink-for-a-ritual-that-still-marks-the-shift-from-work-to

An alcohol-free evening can feel easier when you replace the ritual, not just remove the drink. CBD may be one option, but the job is to mark a transition: close your laptop at half six, make a calming drink and step outside.