After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace...

https://future-wiki.win/index.php/How_Do_I_Know_When_to_Step_Back_vs._Push_Through_Anxiety%3F

After years of newsroom chaos, I’ve learned that my anxiety needs a slower pace to settle. In this post, I share why setting firm boundaries is the best tool I have for keeping my head clear. It isn’t a cure, but it makes the daily noise much quieter.