After years of 3 AM wake-up calls, I finally found a simple ritual to help...

https://sticky-wiki.win/index.php/Should_I_Start_with_15mg_or_25mg_of_CBD_Oil%3F_A_Realistic_Mom%E2%80%99s_Guide_to_Finding_Your_Sweet_Spot

After years of 3 AM wake-up calls, I finally found a simple ritual to help quiet my brain. I am sticking to a 20mg baseline dose of clean, lab-tested tincture each night. It is not magic, but it definitely helps me drift off