A simple wind-down plan can help you stop binge-watching without relying on...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

A simple wind-down plan can help you stop binge-watching without relying on willpower alone: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Use the extra space for a calmer bedtime routine.